Kata Hot Yoga

Kata Hot Yoga is a dedicated hot yoga studio located near Kata Beach in Phuket. It focuses on the traditional 26+2 sequence, a fixed series of 26 Hatha yoga postures and 2 breathing exercises practiced in a heated room.

Classes take place in a temperature-controlled environment of around 40°C (105°F) and run for 90 minutes. The structured format remains consistent across sessions, allowing participants to build familiarity with the sequence over time. Two classes are held daily (morning and late afternoon), and no advance booking is required.

The studio is designed specifically for hot yoga practice, with features such as a heated room, dehumidification system, and specialized flooring. Participants are generally advised to bring water and wear lightweight clothing due to the intensity of the heat.

Instruction is delivered by an international team of teachers. Classes typically follow the traditional Bikram-style format, with verbal guidance throughout the session. The approach is standardized but can be adapted by individuals according to their own pace and ability.

In addition to regular classes, Kata Hot Yoga offers longer-term programs, including teacher training courses and structured health programs. A 30-day challenge is also available for those who want to commit to consistent daily practice.

The studio also provides live-streamed classes via Zoom, allowing remote participation in the same sessions conducted in the studio.